Kid’s Cup Trick 1: What should I eat before the KidsCup?

What should I eat before the KidsCup?

Spaghetti or rice with chicken the evening before the race – that gives you a lot of energy for the next day. For breakfast you should eat what you always have for breakfast and what is easily digestible. For example bread with honey or cereals are good for you. Don’t forget to drink enough. A piece of banana or some chocolate before the start will give you more energy. And at the finish line, some ice cream – right?